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High Reach Jump – 4 sets, 6 reps – 2 minute rest. Workout 2: (Ab Workout) Russian Twists – 4 sets, 30 seconds per set – 1 minute rest. Flutter Kicks – 4 sets, 30 seconds per set – 45 second rest. Leg Raises – 4 sets, 15 reps – 45 seconds rest. Alternating Toe Touches – 4 sets, 20 reps (10 each side) – 1 minute rest.
Plyometric exercises increase strength and explosive speed, while reducing reaction time. Volleyball plyometrics will help you move faster on the court, and jump higher at the net. Leg Plyometrics Exercises are going to be a huge asset to your volleyball training plan. Doing the exercises regularly can help you gain the vertical jump to be a better blocker and hitter, and can also make you a better defensive player because you will have the speed and agility to cover more of the court.
Plyometrics In Your Volleyball Jump Training. Plyometrics exercises significantly increase muscle strength, the stability in your joints and the coordination of your body when jumping. This is achieved by Targeting Essential Muscles that are used during the jump motion. By performing Plyometrics you are building the Explosive Power, which you need to Jump Higher.
Using Kbands Leg Resistance Bands is a great fitness tool to utilize when girls volleyball players are performing exercises to jump higher. Using Kbands Leg Resistance Bands will force girls volleyball players to maintain proper alignment of the ankles, knees, and hips while performing exercises to jump higher.
More Exercise Jump Higher Volleyball images
If You Want To Jump Higher For Volleyball You Must Identify Your Weaknesses. So you are probably wondering what constitutes a decent vertical jump for an amateur volleyball player. A good vertical jump for males is somewhere between 20 to 28 inches. A good vertical jump for women is somewhere between 16 to 24 inches.
As soon as the volleyball player lands they need to immediately leave the ground again. This will give the body the extra muscle stimulation to jump higher. Each time the body undergoes this cycle, the muscles will slowly adapt an increase jump height .
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